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Thursday December 16, 2021
9:45 AM - 11:00 AM    YOGA - INDOOR Kripalu Vinyasa Yoga - THURSDAYS Fall Session 2
INDOOR: Kripalu Vinyasa Yoga  Mondays at 6:15 pm at Old Town Hall (60 minute class) Weather make up date: 12/27.Thursdays at 9:45 am (75 minute class) at Hollow Park.Weather make up date: 12/16.Kripalu Vinyasa Yoga and Meditation includes centering body-mind breath guided postures and a visual guided meditation. The postures build strength, stability, flexibility, awareness, and increased energy. The meditation is a deep sense-based healing experience. Each class incorporates a creative theme to foster compassion and connection.