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young adults in yoga class.
Pilates Mat focuses on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, stronger core and greater flexibility.

You will need to bring a yoga mat to class.

Contact Megan if you need to know where to purchase one.
Megan Lutz www.peacefulwaywellness.com





* Adjustments and discounts will be applied during checkout if applicable. *

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