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Woodbury, CT Parks & Recreation
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focuses on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, stronger core and greater flexibility.
You will need to bring a yoga mat to class.
Contact Megan if you need to know where to purchase one.
* Adjustments and discounts will be applied during checkout if applicable. *
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