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young adults in yoga class.
Pilates Mat focuses on strengthening and lengthening key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals.  Its benefits include a healthier back, stronger pelvic floor, increased bone density, greater postural awareness, better breathing, stronger core and greater flexibility. Contact Megan if you need to know where to purchase one. Megan Lutz www.peacefulwaywellness.com




Register Activity Ages Grades Days Date/Time Fees
 
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Pilates Mat Wednesdays Fall Session 2 
16 and up  N/A  11/01/2017 - 12/13/2017
6:15 PM - 7:15 PM

The Old Town Hall
$65.00 Res, $75.00 Non-Res
Snow date: 12/20
* Adjustments and discounts will be applied during checkout if applicable. *

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