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Women meditating in yoga class.

Kripalu Vinyasa moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, arm balances, inversions and restorative postures. The benefits include strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.




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