Meet our NEW Instructor!
Kim Johnson is originally from Durban, South Africa. She took her first yoga class in February 2016 at The OM Center, not knowing what to expect or what yoga really was, she remembers feeling anxious and nervous. The teachers at OM were warm, kind and reassuring, making her feel welcome and at ease. Going back every week, it didn't take long until she connected to her breath and made that body, mind, spirit connection. Stepping out of her comfort zone has softened her anxieties and helped her feel centered and grounded, bringing peace and happiness within.
In June 2017 Kim graduated from the 200 Hour Yoga Teacher Training under the tutelage of Jessica Proulx at The OM Center. Filled with gratitude for her supportive community, Kim teaches from an open heart and the confidence yoga has gifted her.
Kim follows an Ayurvedic lifestyle, focusing on meditation and nutrition. In her spare time, Kim enjoys a variety of fitness classes, hiking and spending time with family and friends.
Description of Yoga Classes
VINYASA YOGA - MONDAY EVENING CLASS *
A moving flow with some vigor, this class begins with a centering and is a continual movement and a linking together of poses and breath, building heat in the body. This class consists of more standing poses than seated.
VINYASA YOGA - TUESDAY MORNING CLASS*
Moves through active, breath guided, flowing postures, allowing students to fully embody alignment and movement both energetically and physically. The sequences integrate standing, hip openers, forward bends, twists, back bends, and restorative postures while strengthening and stretching muscles, increasing bone density, releasing tension, and centering body-mind.
Any further questions, please feel free to e-mail me: email@example.com
*Please bring your own mat to class.